Your feet help you walk, run, and play. But when your ankle hurts, it can stop everything. Many people feel pain in the front of the ankle. This is called front ankle pain.
It may seem small, but it can hide big problems. At the Foot and Ankle Center of Arizona, we want you to know what causes this pain and how to fix it.
Let’s take a closer look at this hidden problem.
What Is Front Ankle Pain?
Front ankle pain means pain on the top part of your ankle. This area moves when you walk, bend, or stretch your foot. The pain can feel sharp, dull, or burning.
You may feel it when you:
- Walk or run
- Climb stairs
- Stand for a long time
- Bend your foot up
Pain means something is wrong. It’s your body’s way of asking for help. Never ignore it.
Common Causes of Front Ankle Pain
Let’s explore some top reasons why the front of your ankle might hurt.
Tendon Strain or Overuse
Tendons help your foot move. When they get used too much, they can swell and hurt. This often happens with sports, running, or long walks.
Bad shoes or walking the wrong way can also cause strain. This leads to pain in the front of the ankle.
A study from the National Institutes of Health shows tendon injuries are common in active people.
2. Ankle Sprains
Twisting your ankle can stretch or tear ligaments. Most people feel pain on the side, but some feel it in the front. This is often due to swelling or tissue damage.
Sprains need rest, ice, and sometimes a brace. If left untreated, they can lead to long-term pain.
3. Arthritis or Joint Damage
Your ankle joint may wear down over time. This is called arthritis. It causes stiffness and pain, especially in the morning.
According to the Centers for Disease Control and Prevention (CDC), over 30 million adults have arthritis.
4. Impingement
This happens when bones or soft tissue pinch together. It can stop your ankle from moving well. This causes sharp pain in the front of the ankle.
Dancers and athletes often have this problem. But anyone can get it from overuse or past injuries.
5. Bad Foot Alignment
Flat feet or high arches can change how you walk. This puts stress on the front of your ankle. That leads to pain.
Dr. Kris A. DiNucci often treats this problem using custom shoe inserts, called orthotics. They help your feet stay in the right position.
6. Bone Spurs
A bone spur is a small growth that forms on your bone. If it grows near the front of your ankle, it can press on tendons and cause pain.
Bone spurs can limit how well your ankle moves. They may need special care or surgery.
How to Treat Front Ankle Pain
There are many simple ways to treat front ankle pain at home. But for long-term help, you may need a doctor.
1. Rest and Ice
Stop doing things that make the pain worse. Place ice on your ankle for 15 minutes, 3–4 times a day.
Keep your foot raised while resting.
2. Wear Supportive Shoes
Good shoes make a big difference. Avoid shoes that are too flat, tight, or worn out.
Shoes with strong soles and soft insides can protect your ankle.
3. Gentle Stretching
Light ankle stretches can help. But only if the pain is mild. Never stretch through pain.
Ask your doctor for safe exercises.
4. Use Orthotics
Custom foot supports can fix how you walk. They lower stress on your ankle and ease pain.
Dr. DiNucci helps patients in Scottsdale, AZ find the right orthotics for their feet.
5. Visit a Foot Doctor
Pain that lasts more than a few days needs a doctor’s help. You may need an exam, an X-ray, or even an MRI.
At the Foot and Ankle Center of Arizona, we offer high-tech care to find the cause of your pain fast.
When to See a Doctor
Call a doctor like Dr. Kris A. DiNucci if you:
- Feel pain for more than 5 days
- See swelling or bruising
- Can’t walk without pain
- Feel numb or weak in your foot
Getting help early can prevent serious problems later.
FAQs
What is front ankle pain?
It’s pain on the top part of your ankle. It may feel sharp, dull, or stiff.
Can I treat it at home?
Rest, ice, and good shoes may help. But if the pain stays, see a doctor.
What if the pain gets worse?
Don’t wait. You may have a more serious problem. Contact a foot doctor.
Final Thoughts
Front ankle pain is easy to ignore—but that can be a big mistake. It can be caused by many things like tendon problems, bad shoes, or injuries.
At the Foot and Ankle Center of Arizona, we’re here to help you find the cause and feel better fast.
Contact us today through our website to set up an appointment. We are happy to help you walk pain-free again.
