Autoimmune Health & Nutrition

The Autoimmune Paleo Diet (AIP) is a nutrient-dense, elimination diet designed to reduce inflammation and support immune system balance. It removes common allergens like gluten, dairy, legumes, and nightshades. AIP focuses on healing foods like organ meats, bone broth, and vegetables. By identifying food triggers, the diet helps manage autoimmune symptoms and improve gut health, energy, and overall well-being through a strategic reintroduction process.