Motherhood changes you inside out. After having a baby, the body changes in every aspect: your clothing size, breast size, shoe size, and whatnot. These changes tell the tale of what you survived. As you adjust to your new life with your baby, it is crucial to understand that your mind and emotions are still changing, so don’t be so hard on yourself. During this time, your body needs attention more than ever. Thus, continuing prenatal vitamins after delivery is wise.
During postpartum, the body undergoes a wave of changes requiring additional nutritional support to keep up with this new phase, and prenatal vitamins are the solution. This blog will revolve around why prenatal pills after pregnancy are required. Let’s roll.
Should You Continue Prenatal Vitamins After Pregnancy?
Yes, you should continue prenatal vitamins after delivery, especially if you are breastfeeding, because prenatal pills help restock depleted nutrients during pregnancy. They also ensure that your baby receives all the essential nutrients through your breast milk. However, it is always essential to consult your healthcare provider before taking any action.
Nutrients Required During the Postpartum
During postpartum, your body requires a little extra nutrition, which prenatal vitamins provide. Listed below are the key nutrients that your body demands:
Vitamin A
It is required for optimal vision, immune function, and cellular differentiation and signaling. Experts recommend consuming around 1300 mcg daily.
Vitamin E
It is a vital antioxidant, and its recommended dosage is around 19 mg daily for women in the postpartum.
Vitamin D
It is a fat-soluble vitamin required for optimal absorption of calcium and bone mineralization. The recommended RDA of vitamin D is between 400 and 2000 IU for women in lactation.
Vitamin K
Required to facilitate proper blood clotting, vitamin K is recommended to be consumed around 75 mcg daily.
Vitamin C
It synthesizes collagen and aids proper wound healing. Additionally, it is also secreted in breast milk; therefore, a higher dietary intake is recommended, around 120 mcg daily.
Calcium
It helps support strong bones, increase bone mobilization, and decrease calcium loss through the kidneys. The recommended RDA of daily intake of calcium during lactation is around 1000 mg.
Vitamin B12
It plays a crucial role in a newborn’s neurological development. It is a water-soluble micronutrient, and around 2.8mcg daily is the recommended RDA.
Zinc
The recommended RDA of zinc in lactating women is 12 mg daily to compensate for the zinc that is secreted in breast milk.
Selenium
It compensates for the selenium secreted in breast milk. The recommended RDA in lactating women is 70 mcg daily.
Omega-3 Fatty Acids DHA
It is essential for the proper development of the brain and eyes. The recommended RDA in lactating women is 200 mcg daily.
What Makes Trimacare the Best Prenatal Vitamin
Trimacare is a clinically formulated nutraceutical specifically for Indian expectant and lactating mothers. It is a potent blend of 20+ essential multi micronutrients (MMN), including calcium, omega-3 fatty acids (DHA: EPA), iron, iodine, folic acid, Vitamin D, Vitamin B complex, etc. The formulation of this prenatal vitamin complies with all the rules, guidelines, and regulations of the World Health Organization (WHO) and the Indian Council of Medical Research (ICMR).
Being a trimester-specific prenatal vitamin, it caters to the unique nutritional requirements of each trimester. Packed with folic acid, it prevents neural tube defects (NTDs) in the baby, and its time-release iron technology ensures adequate blood transport during each developing phase. Additionally, it contains 100% vegetarian source (sea algae) of omega-3 fatty acids (DHA: EPA) for optimal development of the brain and eye of the baby.
The 3rd trimester formula of this effective prenatal vitamin ensures the overall well-being of the mother and baby during the 3rd trimester, delivery, and postpartum. Furthermore, top healthcare providers recommend Trimacare prenatal vitamins to expectant mothers for each trimester.
The Bottom Line
Postpartum is a transformative phase where your body requires a little extra nutritional care and love. Taking prenatal vitamins after delivery is a smart choice to provide all the essential nutrients to your body during postpartum. Prenatal pills are designed to look after the optimal well-being of the mother and the baby, even during the lactation phase. However, always consult your healthcare provider before consuming any supplement.
