Tennis elbow, also known as lateral epicondylitis, is a common condition that causes pain around the outside of the elbow. Despite its name, it is not limited to tennis players – anyone who performs repetitive arm, wrist, or hand movements can develop this condition. If left untreated, tennis elbow can interfere with daily activities and reduce overall quality of life.
If you’re searching for a tennis elbow specialist in Singapore, understanding the causes, available treatments, and prevention methods can help you make informed decisions about your recovery.
What Causes Tennis Elbow?
Tennis elbow occurs due to overuse or strain of the forearm muscles and tendons. Some common causes include:
Repetitive wrist and arm movements
Poor sports technique (e.g., incorrect racquet grip)
Occupational strain (plumbers, painters, carpenters, or office workers)
Sudden increase in physical activity
When to See a Tennis Elbow Specialist in Singapore
While mild cases may improve with rest, professional treatment is recommended if:
Pain persists for more than a few weeks
Daily activities such as lifting, gripping, or typing become difficult
There is swelling or stiffness in the elbow
Over-the-counter medication does not provide relief
Consulting a tennis elbow specialist in Singapore ensures you receive an accurate diagnosis and tailored treatment plan.
Treatments for Tennis Elbow in Singapore
Specialists may recommend one or more of the following treatment options depending on the severity of the condition:
1. Non-Surgical Treatments
Rest & Activity Modification – Reducing repetitive movements to allow healing.
Physiotherapy – Stretching and strengthening exercises to improve flexibility and tendon strength.
Medications – Anti-inflammatory drugs to reduce pain and swelling.
Bracing or Supports – Tennis elbow straps or braces to relieve strain on tendons.
Shockwave Therapy – Stimulates tendon healing through targeted sound waves.
2. Injection Therapy
Corticosteroid Injections – For short-term pain relief.
Platelet-Rich Plasma (PRP) Therapy – Uses your body’s healing cells to repair tendon damage.
3. Surgical Options
If symptoms persist for more than 6–12 months despite conservative treatment, surgery may be considered. A tennis elbow specialist in Singapore will recommend minimally invasive procedures to repair or remove damaged tissue.
Recovery Timeline
Recovery depends on the severity of the injury and treatment approach. With proper care, most patients see improvement within 6 to 12 weeks. Full recovery from severe cases may take several months. Consistency in physiotherapy exercises is crucial for long-term success.
Prevention Tips for Tennis Elbow
To avoid recurrence, specialists recommend:
Using proper technique in sports and daily activities
Strengthening forearm muscles through regular exercises
Taking breaks during repetitive tasks
Using ergonomic tools and supportive gear
Gradually increasing activity intensity instead of sudden overuse
Why Choose a Tennis Elbow Specialist in Singapore?
Singapore is home to advanced medical facilities and experienced orthopaedic and sports medicine doctors who specialise in tendon-related conditions. By consulting a tennis elbow specialist in Singapore, you gain access to:
Accurate diagnosis with advanced imaging
Personalised treatment tailored to your lifestyle
Evidence-based recovery plans
Preventive strategies to minimise recurrence
Final Thoughts
Tennis elbow can be frustrating, but with the right guidance from a qualified tennis elbow specialist in Singapore, recovery is possible. Whether you are an athlete, office worker, or someone dealing with repetitive strain, early treatment and preventive measures will help you get back to pain-free movement.
