A bright, healthy smile doesn’t just happen during dental checkups—it starts with the care you give your teeth every day. While regular visits to your Dentist in SE Calgary are essential, maintaining good habits at home plays a major role in keeping your teeth and gums in great shape. Fortunately, there are a few simple things you can do to keep your smile fresh, strong, and cavity-free between dental visits.
Here are five easy tips to help you take charge of your oral health between appointments.
1. Brush Gently But Thoroughly—Twice a Day
Brushing your teeth might sound basic, but doing it correctly makes a big difference. It’s important to brush twice a day for two full minutes, using a soft-bristled toothbrush and fluoride toothpaste. Make sure you reach all tooth surfaces, including the backs of your molars and along the gumline.
Rushing through brushing or applying too much pressure can actually cause gum recession and enamel wear. So, go slow and gentle—it’s more effective than scrubbing hard.
To keep things fun, consider using an electric toothbrush with a built-in timer. Not only does it help remove plaque more efficiently, but it also ensures you’re brushing for the right amount of time.
2. Don’t Skip the Floss
Flossing removes food particles and plaque from between teeth—areas your toothbrush can’t reach. Doing this once a day helps prevent cavities and keeps your gums healthy. If you’re not a fan of traditional floss, consider floss picks or water flossers as more convenient alternatives.
Many people forget or skip flossing, but it’s just as important as brushing. Regular flossing also helps reduce bad breath and can even improve the appearance of your smile over time by keeping your gums from becoming inflamed or receding.
If you’re wondering whether a dentist near you can tell if you’ve been flossing regularly—the answer is yes! Your gums offer clear signs of your daily habits.
3. Watch What You Eat (And Drink)
What you put in your mouth can either strengthen or weaken your teeth. Sugary foods and drinks feed bacteria that produce acids, leading to tooth decay. Sticky snacks, like candies or dried fruit, cling to your teeth and increase the risk of cavities.
Instead, eat a balanced diet rich in:
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Crunchy fruits and vegetables like apples and carrots
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Dairy products like cheese and yogurt (high in calcium)
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Nuts and lean proteins (which help repair tooth enamel)
Also, drink plenty of water. It helps rinse away food particles, supports saliva production, and reduces the impact of acidic foods and drinks on your enamel.
And if you sip coffee, soda, or fruit juices often throughout the day, try using a straw and rinse with water afterward to reduce staining and acid exposure.
4. Don’t Ignore Early Warning Signs
Even small changes in your oral health can point to larger problems. Keep an eye out for:
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Bleeding gums while brushing or flossing
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Sensitivity to hot or cold
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Bad breath that doesn’t go away
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Discomfort when biting or chewing
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Discoloration or small spots on your teeth
Catching and treating problems early is always better than waiting for them to worsen. When you notice any of these signs, don’t delay—reach out to a dentist in SE Calgary for a thorough checkup and preventive care.
5. Protect Your Teeth Beyond the Bathroom
Taking care of your teeth isn’t just about what you do with your toothbrush. Protecting your teeth during daily activities is just as important.
If you grind your teeth at night (a condition called bruxism), a custom night guard from your dentist can prevent long-term damage. If you play contact sports, a mouthguard is essential to protect your teeth from injury.
Avoid using your teeth as tools—such as opening bottles or ripping packaging—as this can lead to cracks or chips. And try to avoid habits like chewing ice, which may seem harmless but can actually damage enamel and fillings.
Lastly, limit snacking between meals. Constant snacking keeps your mouth acidic, which creates the perfect environment for decay. If you do need a snack, choose something tooth-friendly like raw veggies or cheese.
Bonus Tip: Maintain a Regular Dental Checkup Schedule
Even with excellent home care, seeing your dentist every six months is essential. Professional cleanings remove tartar buildup and help spot small issues before they become big problems. Your dental team will also check for signs of oral cancer, gum disease, and other concerns that aren’t always visible at home.
If you’ve had dental work in the past or are prone to cavities or gum disease, your dentist may recommend more frequent visits to stay on top of your oral health.
Conclusion
Taking care of your smile between visits doesn’t have to be complicated. With consistent brushing, flossing, a balanced diet, and smart daily habits, you can protect your teeth and gums for years to come. But when you need professional help or guidance, visiting a dentist near you makes all the difference.
At Glenmore Family Dental Care, we’re committed to helping you maintain excellent oral health every step of the way. Whether it’s time for your regular checkup or you just have a question about your smile, our friendly team is here for you. Book your next appointment today and keep your smile shining bright!
